Stress and Anxiety manifest themselves both mentally and physically in our bodies. The good news is you can learn evidence-based interventions that allow you to regain control of your thoughts and emotions. Psychotherapy brings light to the root cause of your stress and anxiety. Cognitive Behavioral Therapy, Mindfulness, Somatic, EMDR, and Solution-Focused are just some of the proven modalities used during sessions.

When You Need Therapy for Anxiety

Stuck in an Anxious Pattern

When triggered by anxiety, you can react strongly to specific situations, feelings, people, or thoughts. Your anxious thoughts can keep you stuck in a circular pattern. As you try to avoid the things worrying you, your stress can compound, making you feel even more anxious. At some point, the stress and anxiety become more than you can deal with on your own.

Ripple Effect

Anxiety can interfere with many aspects of your life, including work, school, and personal relationships. In addition to the mental strain, stress and anxiety can also cause physical symptoms such as restlessness, fatigue, lack of concentration, and sleep issues.

There is Hope

Even though it may not seem that way when your worry and stress feel overwhelming, anxiety is highly treatable. Asking for help is not a sign of your weakness. On the contrary, it is a sign of your strength. Depending on your needs, treatments such as talk therapy, cognitive behavioral therapy, and other stress management techniques like mindfulness, gratitude, or somatic exercises can be highly effective.As a trained therapist, I am here to walk beside you on your journey, listen, and give you the tools you need to break free from anxiety.