Grief is a normal part of the healing process following a loss. However, knowing it is a natural process doesn’t make experiencing it any easier. Especially when it feels like those around you don’t understand or feel the loss with the same intensity. The broken heartedness of grief can make it challenging to get through your days, potentially affecting relationships, work, school, and other responsibilities while diminishing the joy in everyday things. Grief presents through denial, anger, bargaining, isolation, depression, regret, and hopelessness; it may feel like the sun has gone out of your world. Learning to embrace your strong emotions and give yourself compassion can bring balance to your life after the death of your loved one.

Loss is not just related to death. Loss can present itself with life transitions, job loss, illness, instabilities, and even aging. I can support you during a difficult transition and help you find a way to move forward while honoring the past.

I offer a supportive environment for you to access strength-based skills that cultivate the healing process. Giving you the ability to find hope. It’s okay to feel and respect your emotions while learning to live after loss. A common misconception is that accepting the loss means you’re giving up on your lost loved one. However, you can continue to honor your memories while finding peace and joy again.