Healing your trauma is not only possible, it can be a portal to a more authentic and peaceful life.

Maybe you’ve been numbing the pain, but it’s numbing your joy as well. Maybe you’ve been living your life in survival mode, but deep down you long to feel fully alive again. Perhaps you’ve tried talk therapy, but you still feel stuck.

No matter what happened, no matter how long ago it was, no matter how insignificant or unspeakable you think it is, you can heal your trauma. You can come alive again. I’ll help you restore nervous system health, release stored trauma, and transform your life.

Individual psychotherapy focuses on 1) strengthening and regaining safety, joy, and autonomy, 2) enhancing communication skills, 3) exploring challenging experiences, thoughts, beliefs, feelings, and body sensations, and 4) learning emotional and relational wellness techniques and practicing recommendations in home setting.

I also provide EMDR Therapy for Trauma and PTSD. You can find more information about EMDR here.